If you’re a college student with ADHD, you’ve probably heard things like “just try harder,” “you’re so smart, why can’t you finish stuff?” or “you need to be more organized.” These comments, though often well-meaning, can feel frustrating and dismissive. But ADHD isn’t about laziness or lack of effort—it’s about how your brain processes the world differently. And that way of thinking and experiencing things can feel consistently overwhelming and exhausting.

Maybe you’re constantly overthinking, missing deadlines, zoning out during lectures, or feeling like your brain just won’t slow down no matter how hard you try. On top of that, you might be juggling anxiety, perfectionism, or burnout, which only add to the challenges. Therapy can offer relief and support through these struggles.

At Dow Counseling Services, I provide a safe and understanding space where you don’t have to mask your difficulties, explain yourself repeatedly, or feel the need to apologize for how ADHD affects your life. Together, we’ll work on recognizing how ADHD shows up uniquely in your day-to-day experiences—and develop personalized strategies that truly work for you, helping you navigate college and beyond with more confidence and balance.

🧠 What We’ll Work On Together

• Building effective systems for time management, organization, and consistent follow-through.

• Managing emotional overwhelm, heightened rejection sensitivity, and persistent anxiety.

• Exploring your identity, self-worth, and the lasting impact of past experiences of invalidation.

• Creating personalized routines that support both your brain’s needs and your daily lifestyle.

• Reframing the way you think about motivation, focus, and what success truly means to you.

💬 Sound Familiar?

“I can’t focus no matter how hard I try.”
“I start things and never finish them.”
“I constantly feel behind, no matter what I do.”
“I’m either hyperfocused or completely checked out.”
“I procrastinate until I’m overwhelmed with panic.”
“I feel like I’m failing, even when I’m doing my best.”

You are not alone in these struggles. Navigating college with ADHD often feels like an ongoing uphill battle—but with the right therapy and support, you can develop strategies to feel more grounded, confident, and in control of your life.

🤝 My Approach

I use relational therapy to create a space where you feel safe, seen, and supported. We’ll explore how ADHD intersects with your relationships, identity, and emotional health—and we’ll do it at your pace. I also integrate:

• CBT and executive functioning strategies

• EMDR and attachment-based therapy

• Somatic and holistic care

• Neurodivergent-affirming practices

✨ You Deserve Support That Gets It

ADHD doesn’t mean you’re broken—it means your brain works differently. Therapy can help you stop spiraling, start feeling more in control, and reconnect with your strengths.

Let’s talk. I offer a free 20-minute consultation to see if we’re a good fit.